Yoga Alliance Certified Course in Goa

Topics Covered in kundalini in Nath Yoga Ashram Goa India

•  We cover the correct methods and techniques for asanas practice.

•  For each chakra clearing, you will be taught the correct sequence and pranayama to be followed.

•  Anatomy and physiology of human bodies and how are thy responsible in the flow and practices for kundalini awakening.

•  How to become a kundalini yoga teacher yourself.

•  Understanding and identifying any health issues that may impact a student's experience and how to deal with them.

•  Chakras – Chakras are the energy channels on our subtle body, you will be taught the key practices that open and balance the chakras.

•  How to harness the Kundalini energy for its benefits in every area of your life.

•  Pranayama and Mudra with their practical applications.

•  Philosophy – Yogic and Kundalini Philosophy, beneficial uses and wrong uses resulting in negative effects of Kundalini practices, Patanjali's 8 limbs for yoga. The Vedas, Yoga's Origins.

•  Kundalini Kriyas will also be offered to provide a foundation for Kriya practice.

•  Traditional Hatha Yoga.

•  To aid students and to prevent injury, efficient use of verbal cues as well as alignment.

•  Kundalini Theory.