200 Hours Multistyle Yoga Teacher Training
Immerse yourself in this transformative Teacher Training
Welcome to Nath Yoga Ashram
A 200-hour Yoga Teacher Training course will explain the history of yoga philosophy and help you understand yoga Asana and its human anatomy. Gradually, you will learn to practice and expertise in Asana. An everyday meditation, chanting, and pranayama schedule will improve your learning skills. This 200-hour yoga teacher training course will teach you how to be a pure and healthy human being by helping you understand Yogic culture and discipline. Take a look at the primary points of this course-
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Small batch size for enhanced teacher-student interaction.
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Certified Teacher Training Courses with Yoga Alliance USA.
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Yoga Teacher Training in Rishikesh, the spiritual hub in India.
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One-to-one interaction course specially designed for all types of students (beginners to experts).
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Great introduction to the ancient Indian Yogic culture and Yoga Philosophy.
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Simple, clean and hygienic living environment and food.
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The 200-hour yoga teacher training course covers the traditional components of hatha yoga, which are Asana (yoga poses), Pranayama (yogic breathing exercises), Bandhas (yoga energy locks), and Shatkriya (yoga cleansing actions). These components are taught from the perspective of modern values of cultures so that students can not only understand the methodology but also apply the knowledge to benefit themselves and others.
200 Hour Techer Training multi style
Are you ready to follow your Passion and take your life and practice to the next level? If the answer is yes, then you have to come to the right spot. The Nath Yoga Ashram 200 hour Yoga Teacher Training is the gold standard of Yoga Teacher Trainings and will mark the beginning of your radical transformation and a successful career as a global yoga expert. Connect with like-minded individuals from around the globe.​
This training is well suited for beginners and intermediate students. This training is designed for someone who wants to be a teacher and also for those who want to deepen their practice and understanding of yoga, or simply improve their quality of life. The 200 hour Yoga Teacher Training in Arambol Goa is considered by many as the most comprehensive Yoga teacher training available anywhere in the world today. It attracts students from around the world and produces authentic, confident, knowledgeable and empowered Yogis. Nath Yoga Ashram 200 hour Yoga Alliance certified foundational training studies core essentials of a Yoga life practice and prepares students to be yoga teachers and to live as Masters in all moments of life. Yoga teacher training is about more than learning to teach a class. It is about deeply understanding the teachings so they may be shared with any audience in any setting. It offers transformation and personal evolution in the heart of the Goa Arambol Where beautiful green coconuts tree, Training is coupled with spiritual immersion into the yogic lifestyle practice. Teacher Training is designed to immerse students into the physical, mental, and spiritual states of yoga so they emerge as students and teachers of wisdom as well as practice. Rather than just becoming a yoga teacher, Nath Yoga Ashram Teacher Training is about coming into your strong spine with a fierce presence, and the free life that allows for being a teacher from wherever you stand in your community.
Techniques, Training And Practice
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Asanas, Foundational Yoga Poses: Static, dynamic and flow versions of asanas.
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Principles of alignment and movement.
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Powerful Pranayama (Breathwork): practice and teaching.
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Focusing on the mind and its functions
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Transcendence of the mind to access the pure field of infinite potential
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Benefits, modifications, contraindications and mindfulness for practices
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Vinyasa Krama: The art and science of intelligent sequencing
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Foundational Kundalini and Tantric Kriyas: Practice, effects, placement and delivery
Teaching Methodology
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Learn to structure and teach classes/journeys in different environments to different people around the world
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Take your seat as a teacher
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Develop your presence and authentic teaching style
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Develop your voice and the use of vocabulary
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Create an optimal atmosphere for transformation
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Learn to offer safe adjustments and assists
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Explore the art and science of connecting with and uplifting your students
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Discover the art of using music in classes
Yogic Philosophy, History And Lifestyle
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Origins and History of Yoga
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Recognise the Unity of Paths
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Understanding the Foundational Teachings of Yoga
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Exploring the Supreme Wisdom of Yoga
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Discovering the Vedanta of Life, Self and the Universe
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Yoga as a Path to Awakening
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Sattva Yoga Academy Teachings: The Integrated Approach
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Know Living Enlightenment as a Lifestyle
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Introduction to Sattva Meditation Technique
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Become aware of Self – Mind-Body Connection
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Introductions to Chakras, Koshas, Gunas and Ishtas
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Introduction to Karma and Dharma
Pranayama Practices
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Learn the power of conscious Breath work in yoga
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Explore the science and practice of healthy, effective breath.
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Prepare for breath kriyas
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Mantras
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Learn primary mantras that are used in sacred rituals, japa, and kriya practices
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Prepare for mantra kriyas
Sample of Schedule for 200 hour YTT Program in Arambol Goa
The 200 hour Yoga Teacher Training Course at Shree Ram Yoga follows a strict schedule in compliance with Yoga Alliance standards. Nearly 7 to 8 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
Time Activity
5:30 am Wake Up
6:00 am - 6.15 am Shakarma(Yogic Cleansing)
6:15 am - 6.30 am Mantra Chanting
6:30 am - 7.00 am Pranayama
7:15 am - 8.45 am Asana
9:00 am Breakfast
11:00 am - 12.00 Noon Yoga Anatomy And Physiology
01:30 pm Lunch
2:30 pm - 3.30 pm Swadhyaya (Self-Study)
3:45 - 4.45 pm Yogadarshan (Yoga Philosophy)
5:00 - 6.30 pm Asana
6:45 - 7.15 pm Dharna And Dhayana (Meditation)
7:30 pm Dinner
This is a sample schedule and may vary based on the subjects and situation. There will be no classes on Sunday.
Why Choose Nath Yoga Ashram for
Your 200-Hour Yoga Teacher Training
200 Hours Yoga Teacher Training in Arambol Goa, India essentially includes the practice of various asanas and pranayama to strengthen the mind, body, and spirit. In keeping with a deep conviction in yoga, the 200 Hour Yoga Teacher Training In Goa at Nath Yoga Ashram consists of a carefully curated curriculum that includes several yoga postures to improve the yogi's physical strength as well as mental well-being. Also, the conscious and intentional control of breath along with the techniques of Pranayama is highly valued and taught in the course.
Our 200 Hour Yoga TTC in Goa is a unique Yoga Teacher Training Programme that is transforming the personal experience that is based on the ancient Traditional system of Yogic Wisdom. Yoga Alliance Certified 200 Hour Yoga Teacher Training Course is also a platform to make new friends, enjoy the blissfulness of the Arambol Ocean flowing The Energy This 200 hours yoga teacher training shares the Most Intricate and Most Mysterious wisdom. We believe that - “Every Wisdom is present within us” and our Yogic practices can help you in accessing those priceless gifts inside you.
200 Hour Yoga Teacher Training begins with yoga philosophy where you will learn about the intriguing history of yoga and participate in interactive learning sessions to help you become an effective yoga teacher. The 200 Hour Teacher Training Course includes the yogic practices of Multi style that empower the practitioner to gain a deeper insight into the numerous benefits that can be derived from these techniques.
An effective yoga teacher is one who pays close attention to each and every person doing the asanas as you may have to design modifications for some practitioners who cannot do the asanas easily. This can be done only if you are familiar with the essential techniques of teaching an asana session. This 200 Hrs Yoga Teacher Training in Arambol Goa (RYT 200) is curated with all the basics of teaching methodology like preparation of classroom, sequencing of class, demonstration techniques, and describing the purpose and benefits of practicing Yoga. In addition, you will also learn how to adjust and adapt poses and make the necessary changes for difficult poses.
Through this investment of your 200 hours, you will master adjustment and alignment techniques for a flawless and injury-free yoga practice.
Training Accommodation
Just as a healthy body is essential for the flourishing of the soul, a clean and hygienic atmosphere is necessary for the well-being of our physical body.
Our rooms are specifically designed for yogis, spacious and well-ventilated. Our management is dedicated to ensuring that your rooms are always kept clean and hygienic.
Application form for advance registration
We’re delighted to invite you to join our 200-hour, 300-hour, or 500-hour Yoga Teacher Training Course. To begin your advance registration, please copy and email us with answer required details listed below and send to nathyogaashram@gmail.com. Once we receive your information, our team will review your application and get back to you promptly with course availability and further instructions
Course Fee & Dates
Course ! 200 Hours
Skill level ! 21 Days & 22 Days
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Beginner
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Intermediate
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Advanced
Dates: Starting from 1st (until 21st) and 7th (until 28th )
Every month of the Year ,2025 and 2026
Shared Room USD $1250, Private Room USD $1450 Book Now
Course ! 200 Hours
Skill level ! 24 Days
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Beginner
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Intermediate
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Advanced
Dates: Starting from 2nd (until 25th)
Every month of the Year ,2025 and 2026
Shared Room USD $1250, Private Room USD $1450
What Does A Student Get After The Completion Of The Course
After finishing the 200 hour Yoga Teacher Training in Arambol Goa, students receive a certificate from the Nath Yoga , Documenting the hours spent on the course and certifying their eligibility for a yoga teacher license. The certificate is issued by Nath Yoga and is recognized by Yoga Alliance, a widely recognized and authentic organization in the yogic lifestyle for years.
