200 Hours Kundalini Yoga Techer Training

Our 200-hour Kundalini Yoga Teacher Training Course is for yoga practitioners of all levels. Our professional and experienced teachers ensure that all students can perform and learn in a non-competitive and peaceful manner. It is recommended that all students start doing gentle yoga before coming for this course at home.

All instructions in the course are in English only, so a basic understanding of English is required. To better adapt to the environment, we recommend that our students arrive in Arambol Goa at least two days before the course date.

This will help you acclimatize better and give you some time to relax before the course kick starts. Further, Arambol is a city with a good market. All the necessary supplies are available here, so bringing many books and too much material is not needed. Travel light and be more peaceful.

Topics Covered in kundalini in Nath Yoga Ashram Goa India

We cover the correct methods and techniques for asanas practice.
For each chakra clearing, you will be taught the correct sequence and pranayama to be followed.
Anatomy and physiology of human bodies and how are thy responsible in the flow and practices for kundalini awakening.
How to become a kundalini yoga teacher yourself.
Understanding and identifying any health issues that may impact a student's experience and how to deal with them.
Chakras – Chakras are the energy channels on our subtle body, you will be taught the key practices that open and balance the chakras.
How to harness the Kundalini energy for its benefits in every area of your life.
Pranayama and Mudra with their practical applications.
Philosophy – Yogic and Kundalini Philosophy, beneficial uses and wrong uses resulting in negative effects of Kundalini practices, Patanjali's 8 limbs for yoga. The Vedas, Yoga's Origins.
Kundalini Kriyas will also be offered to provide a foundation for Kriya practice.
Traditional Hatha Yoga.
To aid students and to prevent injury, efficient use of verbal cues as well as alignment.
Kundalini Theory.

Kundalini Yoga TTC Activities

The 200 Hour Yoga Teacher Training from Nath Yoga Ashram in Arambol Goa is a special course for people who want to become yoga teachers. This Teacher Training course helps you learn everything about yoga, from the basics to more advanced practices. It is a journey that not only teaches you how to do yoga but also how to teach it to others.

In this 200 Hour Yoga Teacher Training from Nath Yoga Ashram in Arambol Goa, you will do many different activities. Each activity from this course is designed to help you understand yoga better and become a good teacher. These activities will help you learn and practice different yoga poses, which will strengthen and make your body flexible and Discover Spiritual energy.

Daily Schedule for Kundalini yoga

7:00 am - 8:45 am Asana, Pranayama

9:00 am - 10:30 am Breakfast

10:30 AM - 11:30 am Meditation Philosophy

10:45 AM - 12:30 am Mantra/Meditation

12:30 PM - 3:30 pm Lunch & Break, Self Study

3:45 PM - 4:45 pm Meditation Practices/Yoga Nidra Self Practice

5:00 PM - 6:15 pm Hatha Yoga

6:30 PM - 7:15 pm Meditation

7:30 pm Dinner

Please note: Daily schedule is subjected to change depending on the season, weather.

What Does A Student Get After

The Completion Of The Course

After finishing the 200 hour Yoga Teacher Training in Arambol Goa, students receive a certificate from the Nath Yoga , Documenting the hours spent on the course and certifying their eligibility for a yoga teacher license. The certificate is issued by Nath Yoga and is recognized by Yoga Alliance, a widely recognized and authentic organization in the yogic lifestyle for years.

Code of Conduct

Yogic discipline and a recommended code of conduct are expected from all our dear students. Nath Yoga Ashram has the following disciplinary rules for our participants.

Smoking and Alcohol are strictly prohibited in the ashram.
Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
Return books, maps, or any goods which you might have borrowed from our institution.
Nath Yoga Ashram offers accommodation only for its students who join our Yoga courses, not to friends or family.
Complete attendance is compulsory in all the scheduled programs of the Nath Yoga Ashram.

Accommodation and Food

Nath Yoga Ashram Offers When you sign up for a 200 Hour Kundalini Yoga teacher training course you need to find the best accommodation and food to create a nourishing environment. Our centers offer you a comfy place to sleep, from shared rooms to private spaces and during the rest time you can recharge your energy. Wholesome meals are served for breakfast and lunch with locally sourced ingredients that cater to most dietary requirements. The main thing is balance and body wellness which is almost guaranteed if you not only deepen your yoga practice but also eat food that supports your journey. And this whole and holistic approach actually creates a community where you can with your fellow students establish connection, experience things and actually get into the power of yoga that is so deep.

We provides all delicious vegetarian food, prepared fresh daily in our kitchen. The food is fully prepared hygienically and the vegetables are organic and locally produced.

kundalini Certification in Arambol Goa

Here in Arambol Goa at our world-famous Nath, we have been training and teaching students both globally and within India, for over 10 years. Over 1000 students have been supported and trained by us.

Kundalini Yoga Teacher Training in India is without doubt the most rewarding journey you will ever take. We are recognized as one of India's top Yoga Ashrams and have received numerous testimonials. Do not wait to start this journey towards your true-Self. This will be the most important step of your life. Join our course today and find out the Real You.

Kundalini Yoga has been growing in popularity worldwide. There are now more opportunities for Kundalini yoga teachers who have certifications. You will spend your time in Arambol Goa India's lush greenery surrounded by the Coconut Tree. Here, you will learn the 200-hour Kundalini Yoga teacher training and discover a new, more powerful you.

Why Choose kundalini Yoga Teacher Training

Nath Yoga Ashram offers best affordable comprehensive and intensive 200 Hour kundalini training in Arambol Goa. Kundalini Yoga teacher training provides an unique way to personal change and spiritual awakening. Different from other yoga styles, Kundalini Yoga combines breathwork as well as mantra, Hatha Yoga, kriya and meditation to awaken the inner self and increase awareness. The training doesn't just prepare for teaching but also allows you to connect to your inner self, let go of emotional blockages and strengthen your the capacity to be resilient.

It's ideal for those who are looking for an integrative approach to wellness of the mind and body as well as an understanding of the mind. It doesn't matter if you're planning to be a teacher or just grow, Kundalini Yoga Teacher Training will help you live your life with purpose, clarity and the inner power.

Highlights

Philosophy of Kundalini
Daily meditation (guided and silent) and asana practice (different styles)
Theory (Kundalini, yoga philosophy, anatomy, alignment, asana, pranayama, meditation)
Eligible to register with Yoga Alliance upon completion
21 nights accommodation
3 healthy nutritious Indian vegetarian meals