100 Hours Yoga Techer Training
Explore India Nepal and Join Beginner Level Yoga Course
In 100 hours, unlock the wisdom of yoga, refine your practice, and emerge ready to guide others on their transformative path. Our inspiring teachers, rooted in deep community knowledge, offer unwavering support, fostering an environment where growth is not just encouraged – it’s inevitable. Join us in the heart of the Himalayas, where each breath becomes a step towards personal and collective growth.
Yoga Teacher Training Highlights
The 100-hour Yoga Teacher Training provided by the Nath Yoga Ashram is a part of the 200-hour Yoga Teacher Training and is certified by the Yoga Alliance USA. This course contains all the basic concepts of yoga, which help to strengthen the student’s foundation. The yoga teachers in the ashram always provide an adequate learning environment for the students to make them understand everything accurately. People who want to make yoga their career can start their journey with 100 hours of yoga teacher training at Nath Yoga Ashram.
highlights:
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Yoga Philosophy: Basic principles and key texts.
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Asana Practice: Fundamental postures and alignment.
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Anatomy Basics: Essential anatomy for yoga practice.
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Teaching Techniques: Sequencing, cueing, and adjustments.
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Pranayama and Meditation: Introductory breathing and meditation practices.
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Class Management: Effective classroom strategies and ethics.
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Teaching Practice: Opportunities for practical teaching and feedback.
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Personal Growth: Development of personal practice and teaching style.
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What's included
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11 nights' accommodation
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Daily vegetarian breakfast, lunch, and dinner
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Filtered water, herbal tea, and snacks
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Free Wi-Fi connection
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Free use of yoga tools during the course
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Local sightseeing exploration
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Neti pot and sutra neti
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Textbooks, printed study handouts,
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Course Completion Certificate (counts towards Continuing Education training hours for Registered Yoga Teachers - RYT®)
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GST (18%)
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Highlights
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Daily intensive yoga training
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Learning techniques to advance asanas
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Yoga Certificate from Nath Ashram
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Learning to teach and guide others
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11 nights' accommodation
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Excursion to sightseeing
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Three daily vegetarian meals
Skill level
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Beginner
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Intermediate
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Advanced
Sample schedule
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05:30 Morning bell and refresh
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06:00 Herbal tea
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06:30 - 07:00 Tantra class (theory and practice)
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07:00 - 09:00 Asana practice
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09:00 - 10:00 Breakfast
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10:00 - 10:30 Rest
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10:30 - 12:30 Asana description, adjustment correction, and self-practice
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12:30 - 14:30 Lunch and rest
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14:30 - 15:00 Creative class or Karma yoga
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15:00 - 16:00 Tantra philosophy class
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16:00 - 17:00 Pranayama class (theory and practice)
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17:00 - 18:00 Meditation
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18:00 - 19:30 Self-practice or kirtan
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19:30 - 20:30 Dinner
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21:45 Lights off
This is a sample schedule and may vary based on the subjects and situation. There will be no classes on Sunday.
100 Hours Distribution
The 100-hour Yoga Teacher Training course at Nath Yoga Ashram is a comprehensive course containing all the basic concepts required to start the journey of yoga. To become a great yoga teacher, you must be aware of every yoga style, both practical and theoretical, as well as the teaching style of Yoga. Age is no bar to learning Yoga; hence, a person of any age is always welcome in the Ashram.
Whether you are a beginner, intermediate, or experienced in yoga, you will receive every necessary session from our highly experienced teachers at the Nath Yoga Ashram. This course is designed to be flexible and cater to individuals at all experience levels.
100 Hours Yoga Teacher Training Syllabus
Syllabus
A 100-hour Yoga Teacher Training (YTT) program is a compact yet intensive course providing a solid foundation for teaching yoga. Here is the detailed syllabus:
Foundational Yoga Philosophy
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History and Philosophy: Introduction to the origins of yoga, including key texts like the Yoga Sutras of Patanjali and the Bhagavad Gita.
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Yoga Styles: Overview of styles such as Hatha, Vinyasa, Ashtanga, and Iyengar.
Asana Practice and Alignment
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Posture Breakdown: Detailed study of key asanas (poses), including alignment principles and modifications.
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Hands-on Adjustments: Techniques for safely assisting and adjusting students in poses.
Teaching Techniques
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Sequencing: Crafting well-rounded yoga classes with a balanced sequence of poses.
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Cueing: Developing clear and compelling verbal cues and instructions.
Pranayama and Meditation
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Breathing Techniques: Introduction to various pranayama (breathing exercises) and their benefits.
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Meditation Practices: Basic meditation techniques to enhance mental focus and relaxation.
Class Management and Ethics
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Professional Conduct: Best practices for maintaining professionalism and ethical standards in teaching.
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Classroom Dynamics: Strategies for managing diverse student needs and creating an inclusive environment.
Teaching Practice
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Mock Classes: Opportunities to teach practice classes to peers and receive constructive feedback.
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Observation: Observing experienced teachers and learning from their techniques and styles.
Personal Development
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Self-Reflection: Encouragement to explore your own practice and teaching style.
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Community Building: Fostering connections with fellow trainees and creating a supportive yoga community.
Certification and Next Steps
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Certification: Completing the course often results in a certificate that can be a stepping stone to further training or teaching opportunit
Benefits of this course
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By getting registered for the 100 hours of yoga teacher training, you can get manifold benefits that help you to earn actual delight in life and also help in attaining your goals. Some of the benefits are:
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Get stress stress-free life
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Learn various new things
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A fresh start to a career increases confidence.
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The flexibility of the body increases
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Less prone to diseases
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Beginning of a healthy lifestyle
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The list of benefits is endless. To reap these unlimited benefits in your life, start your journey of yoga teacher training and get certified with the Yoga Alliance certificate to start your career in yoga successfully.
Who can join the Training – Eligibility
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If you are passionate about yoga and want to achieve any of those listed below, you should not hesitate to join this training:
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Attaining authentic knowledge of Yoga techniques and philosophy
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Elevating self-awareness
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Realizing the higher self and attaining true wisdom
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Becoming more confident and effective in Yoga teaching
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Becoming more professional and qualified in Yoga teaching
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Attaining the accreditation recognized by the Government of India