This intensive course is intended for everyone, those who have never practiced yoga, as well as those who already have some experience in yoga practice can also join this course. If you want to gain and expand a deep knowledge of yoga foundations, followed by personal growth and understanding, this advanced 300-hour yoga teacher training is just for you.

 

Carefully selected teachers

Nath Yoga Ashram believes in teamwork rather than just giving courses to a teacher. Their goal is to develop mutual understanding and bonds between people who come to them for yoga. They have a highly qualified professional expert yoga teacher from traditional yoga background who has undergone 10 years Practice in Himalayas with their own practices and international award-winning. So join Nath Yoga Ashram the best classes with the best and best teachers.

They will teach you how to be a qualified yoga teacher, how to teach yoga, how to create your own yoga sequences, and how to live a happy and healthy yogic life. You will leave the yoga teacher training fully confident and ready to start your yoga teaching.

 

Syllabus

World Yoga Alliance has set a widely accepted international standard for yoga teacher training (YTT) programs, which include a minimum of 220 contact hours across basic areas such as techniques, teaching methodology, asana alignments and anatomy, philosophy (including lifestyle and ethics), therapy, and teaching practicum. Below is how you implement these teaching areas into the training.

 

Curriculum

Yoga style

• Hatha yoga

• Kundalini Yoga

• Vinyasa yoga

• Ashtanga yoga

• Basic prenatal & postnatal yoga

• Yoga for children

• Yoga for height increase

 

Theory of Traditional yoga systems

• Yoga Introduction

• History of original yoga and Lineage

• History of Hatha Yoga and Lineage

• Functions of 7 chakras (Energy Centers)

• Pranayama Science Techniques and 5 Prana

• Ashtanga Yoga by Maharshi Patanjali

• Introduction to Vedas,

• Upanishads,

• Bhagavad Gita & the Hatha yoga tradition

• Yoga sutra

• Yoga Hand Mudras

 

Practice of Traditional Hatha Yoga Asanas

• Yoga for beginners: basic preparatory joint movements to warm up & prevent injuries

• Yoga class sequence for therapy

• Sanskrit names of all asana

• Surya Namaskar and Chandra Namaskar (sun & moon salutations)

• Kundalini yoga poses 

• Basic, Intermediate hatha yoga asana sequence

• Advanced practice of Ashtanga Vinyasa Yoga

 

Pranayama - ‘Control of the Prana Science’

• Nadi shodana pranayama (alternate nostril breathing)

• Anulom Vilom pranayama

• Kapalbhati pranayama (cleansing breaths)

• Bhramari pranayama (humming bee breath)

• Ujjayi Svasa (victorious breath)

• Yogic (Conscious) breathing techniques

• Discussion on bad breathing habits and correction techniques

 

Tri Bandhas (Yogic Locks)

• Moola Bandha

• Uddiyana Bandha

• Jalandhara Bandha (throat lock)

• Maha Bandha (the great lock)

• 3 Granthis

 

Mantras chanting: Building awareness with Divine vibrations.

• Om Mantra

• Gayatri Mantra

• Guru Mantra

• Asatoma(peace) Mantra

• Surya Namaskar Mantra

 

Meditation Techniques

• Antar Mouna Meditation

• Ajapa japa meditation

• Nada yoga meditation

• Kundalini & Chakra Meditation

• Yoga Nidra

• Dynamic Meditation

 

Anatomy and Physiology

• Anatomy of pelvic bone and Muscles the foundation of the body on Yogasana (Hip Bone and Yoga)

• Anatomy of shoulder bone/muscles and Yogasana

• Psychic Physiology of yoga: Ida, Pingala, Sushumna (Nadi)

 

Pancha Kosha (Vital Sheaths)

• Annamaya kosha

• Pranamaya kosha

• Manomaya kosha

• Vijnanamaya kosha

• Anandamaya kosha

 

The science of Ayurveda

• Ayurveda introduction and its importance

• Ayurveda classified life according to Tri-dosha

• The three gunas (Ayurveda dietary guidelines)

• Ayurveda therapy

• Music therapy(sound healing)

 

Yoga Teaching Principles

• Characteristics of a good teacher

• Lesson planning (30 min, 45 min, 90 min)

• Principles of demonstration & observation

• Classroom safety

• Assisting, modifications, correcting, instructing

• Finding your own teaching style

• Ethical guidelines for yoga teachers

• Student teaching practicing & observing

• Assisting in classes taught by others

• Basic healthy yogic lifestyle